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We've all heard of breathing exercises, but do they actually work?  Here I explain six surprising effects that Belly Breathing has on our minds and bodies. And the best part...

Every parent has asked, 'when is my child ready for toilet training?'. Here I provide you with some tips and tricks that helped me as a mum of 3 navigate...

Bed wetting can often cause parents stress and worry, however these top tips for night time toilet training will help you feel confident and encouraged and will set your child...